I will need to increase the weights next time I do this. You can also use lighter, or even no, weights to modify the moves. Chris also showed modifications for every move, so you can take out some of the impact for your joints or decrease the range of motion. So, that’s a plus because it’s great for beginners. Well, the moves are all simple and easy to learn. Here’s a short video of this broken down: Bridge – with a weight resting on your hips, you can REALLY feel this one!.

Shift lunge – for some reason, I always lose my balance on these a little!.Here are the 15 moves, followed by a short video of each performed for a couple of seconds, time-lapsed and with NO music and fun transitions! Finally, you end with a short (4 minute) cool down. Pretty easy choice if you ask me! Anyway…įormat of Strength :25: The workout starts with a short warm-up, as all workouts should! Then you move into 15 resistance moves, each performed for one minute. OR you could get EVERYTHING for only around $40 more. I mean, you could buy the Shift Shop DVDs for $60 PLUS shipping PLUS tax…. I pay $99.95 for a full YEAR of access to every single Beachbody program ever created and that WILL be released within the year I’m a member, so it’s a pretty insane deal. If you’re not familiar with Beachbody on Demand, you need to GET familiar with it. However, I stream my Shift Shop workouts on Beachbody on Demand, and there’s no music-free option for these workouts yet. Honestly, I’d rather play my own playlist. But it’s really 25 minutes of WORK, and it ends with a 4-minute cooldown. It’s a little deceptive because it’s called “Strength :25” so the “25” makes you think it’s only going to be 25 minutes. is still pretty rough for me! Next time I do this workout, I’ll probably increase the weights for most moves. for all exercise but the bicep curls because, let’s face it, one minute of bicep curbs with 12 lbs. Today was Strength :25, which was an easy-to-learn workout with 1-minute intervals of 15 resistance movements.Įquipment: Weights. I’m on Day 2 of 21 of Shift Shop! Day 1 was a 25-minute cardio workout, which I’ll review later in this week.

Country Heat Deluxe workout review